In our daily lives where online services are constantly present, the issue of focus is becoming increasingly relevant. It is difficult to remain fully present when digital distractions are just a tap away. As a result, a person’s ability to focus without interruption gradually weakens.
Many individuals, including teenagers and students, notice how difficult it is to resist the constant need to check their smart devices. One student admits that his mobile device often interferes with his duties, while a freshman notes that the device distracts her during exam preparation.

Technological progress, although useful, also has a negative effect on the ability to complete tasks without interruption. According to data, the average smartphone use exceeds more than half of the working day. Experts’ recommendations include more radical measures – such as completely turning off the device in order to achieve optimal results.
An academic from the University of Sarajevo warns of a new type of insecurity caused by the constant online presence of others. This is a phenomenon where users feel anxious because they feel they are being left out of interesting events they follow on the networks. A research project she conducted with a colleague from Poland found that a certain percentage of adolescents show pronounced signs of psychological pressure due to the aforementioned phenomenon.
Additional studies indicate a growing emotional exhaustion due to the overwhelming number of messages, news and announcements. This phenomenon is increasingly defined in academic circles as digital content overload, which causes many people to feel anxious and unable to select relevant information.